Eat vibrant, anti-inflammatory foods daily: colorful vegetables, healthy fats, and clean proteins. Nutrition fuels your body’s ability to maintain fat grafts and support radiant, long-term healing.

Gentle, consistent movement — like walking, stretching, or yoga — improves circulation and helps maintain beautiful contours.
Movement is a gift to your healing body, not a punishment.

Hydration keeps tissues supple, vibrant, and resilient.
Prioritize deep, restorative sleep — your body repairs and maintains itself while you rest.

Avoid smoking, extreme dieting, or rapid weight fluctuations.
Honor your healing journey with nurturing habits — your results are a living reflection of your love, patience, and care.